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Soul Scripting
Introduction
The Soul Scripting Process (2:11)
How to approach this course
What you'll need
Reclaim writing for yourself (2:31)
The importance of mindfulness (4:00)
Stage One - Entering the Garden
Entering the garden (2:46)
Dropping into mindfulness
Stream of consciousness writing
Connecting with intention (2:09)
The four directions of intention
Shaping an empowering intention (1:14)
Closing stage one
Stage Two - Smelling the Roses
Smelling the roses (2:01)
Grounding in gratitude
Gratitude stream of consciousness
Transformational gratitude
Appreciative enquiry
Mind fog to page cloud
Appreciative enquiry with intention
Closing stage two
Stage Three - Nurturing the Garden of Your Life
Nurturing the garden of your life (2:49)
Stream of consciousness check in
Release
Forgiveness (2:12)
Forgiveness letter one
Forgiveness letter two
Break and shake
Love (2:12)
Love letter one
Love letter two
Closing stage three
Stage Four - Planting Seeds
Planting seeds (2:23)
Finding the seed of your intention (2:54)
Watering your seeds
Consciously creating your life
Smelling the roses
Identifying more seeds
Shining light on shadows
Turn your shoulds into coulds
The end of the beginning (1:26)
Transformational gratitude
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